Regulate
Do you know what your attachment style is? Or even how to tone your vagus nerve so you are able to hold more under pressure when life throws up struggles? If you could feel it in your body that you are safe now, even after everything that happened, how different would life feel? That is what Regulate is built to give you. It is my complete programme for teaching your nervous system how to come back to safety, again and again, so that calm becomes your baseline rather than a rare and fleeting visitor.
Across ten Action Labs, released one a week so it never overwhelms you, you learn to understand your nervous system from the inside and to work directly with your vagus nerve. Each weekly Action Lab gives you a teaching video, somatic exercises to shift your nervous system states, and tools you will keep for the rest of your life.
Invisible doesn't mean imagined.
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A One-Time Offer
Prices are displayed in USD. If you are purchasing from the UK or elsewhere outside the United States, your payment card will automatically convert the amount into your local currency, making the process simple, safe and secure.
Special Offer
Nervous System Essentials
Learn why some days you feel like you don't want to get out of bed and on other days you want to rip somebody's head off! Nervous System Essentials helps you understand your reactions and how you can start to downregulate your nervous system with simple somatic audios and exercises for just $27. You cannot think your way calm.
Add to cart$27.00
Special Offer
Capacity
Add Capacity for $67 and learn how to give yourself more energy on the days you can't get out of bed and how to discharge some of the energy on days you feel like a coiled spring. You don't think anxiety or depression, you feel it, which is why you need to learn nervous system regulation is about building a capacity in the presence of struggle and challenge, and this is what capacity does and what changes your life.
Add to cart$67.00
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- 1xRegulate$97-+
- Nervous System Essentials$27
- Capacity$67
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- Regulate$0
- Nervous System Essentials$27
- Capacity$67
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- Regulate$97
- Discount$0
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All prices in USD
Prices are displayed in USD. If you are purchasing from the UK or elsewhere outside the United States, your payment card will automatically convert the amount into your local currency, making the process simple, safe and secure.