Add Capacity for $67 and learn how to give yourself more energy on the days you can't get out of bed and how to discharge some of the energy on days you feel like a coiled spring. You don't think anxiety or depression, you feel it, which is why you need to learn nervous system regulation is about building a capacity in the presence of struggle and challenge, and this is what capacity does and what changes your life.

Add Regulate for $97 and turn everything you are learning into a daily practice that holds for life. By understanding your childhood, attachment styles, and how they impact your day-to-day life, and how to tone your vagus nerve, you'll finally start to move forward. Ten weekly Action Labs to bring yourself back to safe, again and again.