Healing Codependency Programme
Want to move from self-hate to safe love?

If you lose yourself in other people, if you cannot say no, if you feel responsible for everyone's feelings and your own worth seems to depend on how much you give, this programme is for you. What the world calls codependency is so often something far more understandable. It is a fawn response, the part of you that learned long ago that staying safe meant keeping everyone else happy and quietly disappearing yourself. You were not born believing you were not enough. Across twelve lessons, Healing Codependency walks you out of that pattern and home to the truth I now build everything on, which is that you were always worthy and good enough, exactly as you are.

I used to hope someone would bring me flowers. Now I plant my own.
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Nervous System Essentials

Learn why some days you feel like you don't want to get out of bed and on other days you want to rip somebody's head off! Nervous System Essentials helps you understand your reactions and how you can start to downregulate your nervous system with simple somatic audios and exercises for just $27. You cannot think your way calm.

Add to cart$27.00
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Capacity
Add Capacity for $67 and learn how to give yourself more energy on the days you can't get out of bed and how to discharge some of the energy on days you feel like a coiled spring. You don't think anxiety or depression, you feel it, which is why you need to learn nervous system regulation is about building a capacity in the presence of struggle and challenge, and this is what capacity does and what changes your life.
Add to cart$67.00
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Regulate
Add Regulate for $97 and turn everything you are learning into a daily practice that holds for life By understanding your childhood, attachment styles, and how they impact your day-to-day life, and how to tone your vagus nerve to finally start to move forward. Ten weekly Action Labs to bring yourself back to safe, again and again.
Add to cart$97.00

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  • 1xHealing Codependency Programme$19
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