Most people think nervous system regulation is seeking calm and peace. Actually, nervous system regulation is building a capacity big enough to cope in the presence of stress, struggle, and challenge, and not to keep waiting for the absence of it. You don't think anxiety and depression, you feel it, which is why you have to work at a nervous system level. Capacity takes you on a beautiful journey of understanding things like functional freeze and functional anxiety, and recognizing your sensations and nervous system state and how you can shift out of them in real time. If you want to learn how to give yourself more energy on the days you can't get out of bed, or to discharge the energy on days where you feel like you are going to explode, Capacity is an eight-module program that supports that journey. Invisible doesn't mean imagined.